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This eBook is a guide to creating a harmonious and balanced life by embracing a heart-centered approach to living. It offers practical advice on how to cultivate self love and compassion, deal with feelings and emotions, reduce stress and anxiety, create healthy relationships, and make empowered choices that lead to greater well-being, happiness and connection with others.

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This simple, but powerful one sheet is a great activity to do for yourself, with your children, with friends and with coworkers. Make a list of simple things that bring you joy. Color the page and display it (or a picture of it) somewhere you can easily access it. When you find yourself feeling like you need a brain boost, take a moment, choose something on your Joy List and just do it! Just a couple of minutes of joy can shift energy levels, mood and the way we interact with others. Enjoy!