Do you ever feel like no matter what you try, your life is filled with stress instead of calm?

Do you wish you had more meaningful connections with the people in your life?

Life is hard sometimes — but it doesn’t have to feel like survival mode.

This tool kit provides you with you proven, heart-centered practices that fit into daily life (even if you’re tired, overwhelmed or short on time).

You Wiill Discover:

• Gratitude Made Easy → a simple daily habit that changes the tone of your days.
• Your Joy List → small sparks that make big shifts in your energy.
• Heart Breathing & Heart Hugs → practical tools for calming tension on the spot.
• Heart Talks → how to turn tricky conversations into connection.
• Next Steps → easy ways to keep the momentum going.
  

The tools in this toolkit, help you:

✅ Feel calmer and more grounded, even on chaotic days.
✅ Create genuine connection with the people in your life.
✅ Build simple daily habits that reduce stress for you, and those around you.
✅ Have tools you can return to whenever life feels overwhelming.

“As a health care provider, trainer, and coach with over 20 years of experience supporting patients and clients, I can attest to the fact that these simple practices aren’t just theories. They are proven strategies that work in real life.”

~Trisha Jacobson, Instructor